Pork Spareribs, Separable Lean and Fat
Pork, Fresh, Spareribs, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pork, Fresh, Spareribs, Separable Lean and Fat, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.37 mg | 1.2% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.32 mg | 21.3% | Top 30% | High |
| Riboflavin | 0.25 mg | 14.8% | Top 30% | High |
| Niacin | 4.7 mg | 23.3% | Top 30% | High |
| Vitamin B6 | 0.57 mg | 28.7% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 141 mg | 14.1% | Mid 40% | Average |
| Potassium | 242 mg | 6.9% | Mid 40% | Average |
| Sodium | 81 mg | 3.4% | Mid 40% | Average |
| Zinc | 2.5 mg | 16.7% | Top 30% | High |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 22 mcg | 31.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 30.9% | Top 30% | High |
| Tryptophan | 163 mg | |||
| Threonine | 695 mg | |||
| Isoleucine | 760.9 mg | |||
| Leucine | 1317.9 mg | |||
| Lysine | 1435 mg | |||
| Methionine | 426 mg | |||
| Cystine | 179 mg | |||
| Phenylalanine | 650.1 mg | |||
| Tyrosine | 589 mg | |||
| Valine | 809 mg | |||
| Arginine | 1030.1 mg | |||
| Histidine | 668.1 mg | |||
| Alanine | 907.9 mg | |||
| Aspartic Acid | 1514.1 mg | |||
| Glutamic Acid | 2470.4 mg | |||
| Glycine | 697 mg | |||
| Proline | 626.1 mg | |||
| Serine | 668.9 mg | |||
| Hydroxyproline | 40 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 4 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Trans Monoenoic Fatty Acids | 0.1 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 81 mg | |||
| Total Omega 6 Fatty Acids | 3225.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 59.8 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 7.5 g 37.6%
Trans Fat 0.2 g
Cholesterol 80 mg 26.7%
Sodium 81 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.5 g 30.9%
Vitamin A Vitamin C
Calcium 1.5% Iron 5.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsPork Backribs, Separable Lean and Fat
Per 100g | Calories 282
Protein 16.1 g | Carbs 0 g | Fat 23.6 g
Pork Loin, Separable Lean and Fat
Per 100g | Calories 198
Protein 19.7 g | Carbs 0 g | Fat 12.6 g
Pork Whole Shoulder, Separable Lean..
Per 100g | Calories 236
Protein 17.2 g | Carbs 0 g | Fat 18 g
Pork Tenderloin, Separable Lean and..
Per 100g | Calories 120
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